Keto Flame The answer lies in the paradox discussed above. The diets 'work' in the short term, you lose a significant amount of weight initially (often a lot of water rather than fat) which makes you think they work. If you 'lost weight doing it last time' but are now larger than you would like to be then don't go back! The likelihood is that very diet has contributed to your subsequent weight gain. If you can't stick to it or you don't like it, don't do it. If you detest the gym (make sure you explore different ways of training first, mindless treadmill plodding is not what I mean here) then don't go. If you hate broccoli, don't eat it. You need to build habits that bring about a positive change and that you can stick to.

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