Stretching should never induce pain. Exercise shouldn't ever hurt or cause you to feel lousy. Factor in good posture and reduced tension and for a couple of minutes every day, stretching offers a formidable package of well-being and exercise benefits. USE YOUR LUNGS The very first step to aerobic fitness is to create whole use of your lungs. The advantages of exercise exactly counteract that which we think of as the outcomes of aging. The primary goal is to get…