If Empowered Boost you're familiar with any of my work, you know I'm a big fan of lifting heavy weights. Well, among the many benefits of lifting heavy is the fact that it helps speed up fat loss.
A study published by Greek sports scientists found that men that trained with heavy weights (80-85% of their one-rep max, or "1RM") increased…
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Posted on March 11, 2020 at 7:03am
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