What is the best exercise for thyroid?

One of the most important things you can do to maintain a healthy thyroidis eat a well-balanced diet. "Seventy percent of our autoimmune system is found in our intestines, known as GALT, or gut-associated lymphoid tissue," Dr. Gupta explains. "When the intestinal lining becomes inflamed, it can trigger an immune response. Studies show that this plays a role in the development of thyroid disease."