What happens when you build muscle?

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Here’s the theory. The Muscle Gaining Secrets workouts are designed to reduce the amount of stress on your body allowing for quicker recovery time. That means that you get to work out more often and build more muscle. It also means that you will be taking a healthier approach to your bulking program resulting in fewer injuries and strains.

 

http://www.youtube.com/watch?v=P7MokVNHYlA