What foods are not allowed on the Mediterranean diet?

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Delicious food that's stood the test of time and helps keep you healthy for years to come. That's at the heart of the traditional Mediterranean diet. There’s no single Mediterranean diet plan, but in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and red wine. This lifestyle also encourages daily exercise, sharing meals with others, and enjoying it all.

 

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