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Headlock Muscle Growth inclined Dumbbell Flyes Headlock Muscle Growth - begin through mendacity flat in your back on an incline bench. Take a dumbbell for every hand (if you have a spotter, have them hand the ones to you). Headlock Muscle Growth Gripping one in each hand (duh!) and along with your arms facing each different... boost the dumbbells up towards Headlock Muscle Growth every other, assembly over your head. then you want to squeeze your p.c. http://www.healthsupreviews.com/headlock-muscle-growth/