How to Lower Blood Pressure Quickly

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Reduce alcohol consumption. Alcohol causes negative effects on not only your general health but also your blood pressure. So let’s limit it. Deals with stress. As the author, stress plays a vital role in lowering blood pressure. As a result, he introduces various stress management techniques, and you can choose the most suitable one for yourself. Lower caffeine intake. Consuming too much caffeine can cause high blood pressure. Let’s consider whether or not caffeine affects you, which can be known by measuring your blood pressure before and after consuming a caffeinated drink.

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