How much ashwagandha should I take for anxiety?

[tanyajack]

Ashwagandha may help improve memory and brain health. ... Finally, we may be able to lose a little weight with ashwagandha stress-reducing capabilities, as cortisol can cause unhealthy weight gain, high blood pressure, and high cholesterol.

 

http://bestnaturalhomeremedies.com/10-health-benefits-of-ashwagandha/