How do I heal my digestive tract?

[martinahandy]

BRAT stands for Bananas, Rice, Applesauce, and Toast. These foods are all starchy, so they can help bind foods together to make stools firmer. This may decrease the number of stools a person passes and help ease their diarrhea. As these foods are bland, they do not contain substances that irritate the stomach, throat, or intestines. Therefore, this diet can soothe the tissue irritation resulting from the acids in vomit. Many of the foods in the BRAT diet are also high in nutrients such as potassium and magnesiumand can replace those lost through diarrhea and vomiting.
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