How can I treat GERD at home?

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Lying down can make heartburnworse. When it comes time for bed, adjust your sleeping surface to raise your upper body. According to the Mayo Clinic, lifting your head with extra pillows isn’t usually enough. Instead, the goal is to elevate your body from the waist up. If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isn’t adjustable, you can change the angle of your sleeping surface by using a wedge pillow.

 

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