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Most of the carbohydrates in olives is in the form of fiber which means you can consume about 7 olives for a count of 1 gram net carbs. Oli…
Started by tanyajack
Olive oil is another good fat that the keto diet is built upon. For good reason this flavorful fat has long been a staple of the Mediterran…
When you’re on a keto diet, it can be easy for your body to lose its electrolytes. Your body needs electrolytes because they help all of yo…
Started by ebisimark0013
Shirataki noodles are made from the fermentable dietary fiber glucomannan that are fantastic Keto foods. Glucomannan can hold up to 50 tim…
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