ketogenic valley keto and therefore, more fat loss, especially from those stubborn hard-to-lose love handles and thighs. So here's a sample weight training superset workout for weight loss. And you can do this workout at home with only a bench, dumbbells, and an exercise ball. Do 2 warmup sets for superset #1, by using 50% of the weight you normally use for each exercise. Superset #1 DB Squat (10 reps) supersetted with... DB Chest…