The same experts advise  take a hefty dose of  every three hours. It is also important to take  before sleeping, minus the carbohydrates of course. Milk or  shakes are good sources of . indicate that food rich in  should be consumed on a regular basis. Animal meats are the prim sources of . Legumes, beans, and whole grains are -rich foods too.This is where  intake comes in. The same experts advise  take a hefty dose of  every three hours. It is also important to take  before sleeping, minus…