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can mean slip-ups when it comes to your diet if you're going out be prepared by bringing along Evo Elite Keto friendly snacks or researching the bar or restaurant menu ahead of time when it comes to non-alcoholic drinks water zero calorie unflavored sparkling water or seltzer unsweetened tea iced tea and coffee are best diet sodas and energy drinks as mentioned before may still affect your insulin levels even though they don't contain sugar perk up your water by adding frozen berries ice cubes frozen with finely chopped fresh mint citrus

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