instant keto back of your head your arms your jaw all gets soft none of this has to be tense continue to breathe and as you breathe envision that every time you inhale you are inhaling gratitude gratitude for the ways that your body moves for you never yet time you exhale your exhales can be open mouth exhales from here on out you're just exhaling out love and peace and the intentions that you want to bring into your day so it doesn't matter…