Though all types of creatine are sold for the same purposes, there are subtle differences between them, such as price and necessary dosage. Creatine increases what is known as cell volumization by drawing water into muscle cells, making them larger.

Indoor soccer took a toll on my knee, so my training has been a bit limited. But that didn't stop me from using Blood Flow Restriction on leg day, which I highly recommend using when working around injuries that force you to use lighter…