What is Alpha Lipoic Acid (ALA)?
Alpha-lipoic Acid refers to the naturally occurring compound that our body produces. This compound plays vital functions in our body at a cellular level. Among its main function is the production of energy.To get more news about Alpha lipoic acid
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Our body is able to produce ALA for as long as we remain healthy. But there are instances when our body won’t be able to produce enough of it especially as we age. In this case, taking Alpha Lipoic Acid (ALA) supplements is highly recommended.
Those who have been taking the Alpha Lipoic Acid (ALA) supplements have claimed that it provides tons of beneficial effects, especially in treating certain conditions like diabetes and HIV. It has also been found to aid in weight loss.
Alpha-lipoic acid or ALA is a type of organic compound that can be found in the body cells. This compound is produced within the mitochondrion, which is also considered the powerhouse of cells. It works by helping the enzymes to convert the nutrients in our body into energy.
In addition, the Alpha Lipoic Acid (ALA) contains powerful antioxidant properties. Some other antioxidants are either fat-soluble or water but the Alpha Lipoic Acid (ALA) is both fat-soluble and water, which is why it works in each and every cell in your body.
Vitamin C, for instance, is water-soluble only while Vitamin E is fat-soluble. The alpha-lipoic acid contains antioxidant properties that offer tons of health benefits including reduction of inflammation, lowering of the blood sugar level, improved nerve functioning and slowing down skin aging. Although our body produces Alpha Lipoic Acid (ALA) naturally, it can only produce a small amount. This is the reason why many would rely on alpha-lipoic acid supplements.
Animal products such as organ meats and red meat are some of the best sources of Alpha Lipoic Acid (ALA). However, plant foods like tomatoes, spinach, broccoli, and Brussels also contain these compounds. But the best way to provide a good amount of Alpha Lipoic Acid (ALA) in your body is by taking it in the form of supplements. The best alpha lipoic acid supplement can provide you with up to a thousand times more ALA than what you can get from food sources.