Vaginal lubrication is the key to have comfortable sexual intercourse for women. Although vaginal dryness is linked to menopausal and post-menopausal women, it can happen at any time and any age. Due to vaginal dryness, sex becomes an uncomfortable thing, and it causes more irritation than pleasure. Therefore, increasing vaginal lubrication is essential. The inadequacy of wetness in the vagina can happen due to hormonal imbalance, which can create symptoms like itching, burning, or stinging sensation around the vagina. It may be because the vaginal lining may have become thin, dry, and might have torn in the process of sex. It can be painful and disturbing. To increase the lubrication in the vaginal area, here are some of the steps that a woman can opt for and enjoy painless intercourse.
Sometimes lack of foreplay can lead to insufficient vaginal lubrication that is needed for intercourse. Studies reveal that foreplay can activate the arousal in women, and it works both physiologically or psychologically. Hence, the longer the time of foreplay, the more the lubrication in the vagina will occur.
Drink plenty of water
The vaginal lining or the mucous membranes in the vagina mostly depends on the body fluids to remain moist. Hence, it is vital that you drink plenty of water to keep yourself hydrated to keep your genitals moist and lubricated as well.
Limit usage of antihistamines
To maintain the moistness of the vagina, limiting the usage of antihistamines can be useful. These drugs have a drying effect inside the body and might trigger the problem of vaginal dryness.
Do not smoke
Women who smoke cigarettes can encounter the issue of vaginal dryness more than other women. Cigarettes cause a reduction in blood circulation that can aggravate vaginal dryness. It also reduces the estrogen level in women, which is critical for vaginal lubrication.