Remember to read the post of food to grow,

[mamiec pickett]

Remember to read the post of food to grow, the post guidelines (mandatory) and the first post of challenge for those who think they have not said that diet is the key and read what this is.
We have already described in our guide to abdominal exercises, movement or lateral side bridge called stabilizations, but today will detail how to perform a variation of this exercise No2 Maximus called dynamic lateral side bridge or bridge with lift hip.
Exercise description

To begin the movement we must put aside, lying on a surface and support the full forearm on the floor. We put one foot over the other and with sprigs forward raise the body so as to form a line from heels to head. From there we started the exercise.

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