Stress is a universal element of the modern human practice, and while some ‘stress’ is appropriate, even useful, it is also clear that too much 'stress’ can be quite harmful, and can compromise the health of an individual physically, mentally, and emotionally.

Role of Ayurveda

Ayurveda offers a different yet beautiful perspective on stress management, but to better understand it, the article will…

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Ronnie toils in the cellar of his family's bakery, kneading his bread and feeding his misery over his life. But unlike…