leptitox A study published by Greek sports scientists found that men that trained with heavy weightsof their onerep max, or RM increased their metabolic rates over the following three days, burning hundreds more calories than the men that trained with lighter weightsof their RM. So hit the weights and hit them hard if you want to jack up your metabolic rate and in turn, speed up your fat loss. And if you want to score extra points, focus on compound lifts like squats and deadlifts, because these are the types that burn the most postworkout calories.

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