Cerebria  All's best brain-food is well documented, which wouldbe omega-3 fatty acid. A deficiency of this necessary fat may impair intellect, your learning capacity, and increase your threat of depression and memory issues. Omega-6 it is regarded a wholesome fat for the systems, and fatty acid can be an essential fatty acid that we need also. Unfortunately, we consume to a lot of it in a pace of about 20:1. Ideally we…