For example, when you pull into the grocery store parking lot, park all the way in the back, rather than driving in circles looking for the absolute nearest parking spot. Then, if possible, walk back with the groceries in hand, rather than in a cart.

There are a number of diets and programs around to help you slim down. One of these includes HCG diet program. It's based on the use of an artificial hormone which helps in bringing about change in body mass. It's injected in your body which…