Keto Health Diet The reason for this is because diets restrict you from eating certain foods which your body requires. A great deal of good fats, vitamins and antioxidants are neglected. This weakens your immune system, causing greater chances of contracting illness and then struggling to overcome them. Not only this, but most diets aim to dehydrate your body to give the illusion that you are actually losing fatwhich is not the case. This is extremely harmful as your body requires a great deal of water to function correctly and promote good health.

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