Controlled movement that was easy so we're going to go from late in this one so I was a little bit lighter for him he tends to do a little bit more than that so on and it's all about putting that stress on the muscle because Androforce X10 the more starts you put on the muscle the more hungry it gets then the more you feed it the bigger bro about as simple as that alright we're moving on to straight bar bicep curls going to get a…