Are you looking to kickstart your health and fitness regime and lower your blood sugar? If so there is one area of your life you need to get in order - your sleep. For some people, the key to better weight control could lie in a good night's sleep! As much as a challenge it may be, sleep is going to be the single most significant factor in how healthy you feel. Don't believe me? Go on five hours of sleep for two to three weeks in…
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