The best exercises to get six pack abs lessen body fat are not gender tangible. Compared to males, typically females lift weights less frequently and with less intensity (if at all). I usually recommend females incorporate more intense lifting sessions, using heavier weight, if they want to acquire a flat stomach. Females tend to forget to lift heavy weight because they just don't want to grow big teams. Well guess what.females don't produce enough natural testosterone to build large bulky…