Makara33's Blog Posts Tagged 'building' (1)

A Beginner's Guide To Building Muscle

When searching building muscle it amounts to just there are a thousand conflicting ideas don't you think. I personally go for that broscience approach and that's what ill be employing today; what I've learned over the years that I have been lifting.

During small carb week, avoid all breads, rice and pasta type foods. Aim to eat only brands like lean…

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Added by makara33 on July 25, 2017 at 2:06am — No Comments

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