Prebiotic fiber is located in many fruits and vegetables, such as the skin of apples, bananas, onions as well as garlic, Jerusalem artichoke, chicory root as well as beans. Appears easy to get sufficient prebiotic fiber, right? Unfortunately, the trace elements of fiber in each of these foods- such as 1 to 2 grams per serving- make ingesting enough fiber extremely very difficult. The majority of people ought to eat at the very least 25 grams of fiber daily, and also the foods greatest in…