Keto Fuel The dieting change to begin your healthy weight loss and quick weight loss journey is your daily food intake. You should have three meals a day, each containing a carbohydrate, a fruit or vegetable, and a protein. These items must also be evenly proportioned for each meal. You should get plenty of whole grains in your diet, so make sure that your carbohydrate Keto Fuel sources are whole grain as often as possible. Ensure that you also get plenty of good cholesterol in order to keep… Continue