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Try a technical walking or core balancing shoe, which feature a rocking walking platform, a higher profile to increase hip extension, and dual-density midsoles to increase muscle contractions.

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 Power Boost XI Other muscle building tips for exercise combinations include squats followed by leg extensions, military press and front raises, chin up and barbell curl, close grip bench and skull-crushers, and wide grip pull up or lat pull down and straight arm pull down.

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