Regular study sessions are far more effective if you want your brain to reliably recall information. No matter how old you are, never stop learning. By not gaining new knowledge, you are not using the part of the brain that helps with memory. Eventually when you find yourself in a position where  brain360 you have to remember something, you might realize that it is difficult. Don't doubt yourself. Some people just assume that memory decline is an inevitable fact of aging. This isn't always true. If you set the expectation that your memory is going to fail, it's guaranteed to make your wish come true. Don't let others begin to question your memory, because it will only lead to you beginning to doubt yourself. Continuing to believe in the quality of your memory can help immensely. A good way to remember things that you hear or that you're told is to actually put the information into words of your own. Think of it as rewriting someone else's work. This way you can recall info easier. It is difficult to retain ideas and words when the concepts are foreign or complicated. Say things out loud. Once you learn something for the first time, like a person's name, vocalize it. Repeating it out loud and hearing it will help cement that information in your mind, making it easier to recall later. If you happen to be by yourself or don't really care who hears you, say it over a few times to yourself

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