Using the leverage of your body weight to squeeze out a few more reps is an easy way to increase your workout results. You just cannot Invigorate RX  constantly fudge and get the desired results. Keep your rep speed under control. You should be careful to never compromise your form. You should only do a complete muscle-building workout every other day. This allows your muscles to repair and rebuild themselves with a bit of rest. If you overwork your body you have a greater chance of getting an injury and then needing to take time off to let it heal. Eat the right foods to improve your training outcomes. If you want to add muscle, protein should be increased and fat should be decreased. This doesn't mean you need to eat more, you just need a properly balanced diet. You need to consider taking protein supplements and vitamins in order to aid you in building muscles quicker. Be careful when deciding which moves you will do with more weight; some moves are not favorable to extra weight. Dips, neck work and split squats can involve unfavorable joint positions where you really risk serious injury. Keep heavier loads for bigger exercises like rows, presses, squats and deadlifts. Aim to do bicep curls more effectively. When most people perform these curls, they fail to glean the full benefits because they do not move the bar or weight beyond the parallel point. But, when it comes to bicep curls, the strongest part is the top half. Seated barbell curls will ensure that you fix this problem. Mix up the grip that you use. Use a mixed or staged grip to perform rack pulls or deadlifts to achieve greater strength. Utilizing a staggered grip will give you the ability to twist the bar in one direction as your underhand grip moves the weight bar in the opposite direction. This will stop the bar when it starts to roll on your hands. Include a cardio routine in your fitness plan. While it may seem that cardiovascular exercises contradict muscle building, they are crucial in keeping your heart healthy. 3 moderate cardio exercises per week of 20 minutes per session will be enough to properly exercise the heart without negating your weight training progress. If you are new at working out, focus on your form rather than your strength.

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