Attempting to quickly build muscle by using steroids, stimulants, or other bad substances can harm your body and possibly cause serious health consequences. Perform squats wisely. Move the bar to the  Rapiture Muscle Builder area on your back closest to the trap's center. This will increase the work your glutes, hamstrings and hips perform, allowing you to take on more weight for each rep. Make sure you stretch before every workout. Stretching helps to warm-up your muscles, which prevents injuries. Stretching after a workout helps your muscles enter recovery phase, building up more new muscle tissue. Deep tissue massage is also an effective way for you to relax post-exercise tension in your muscles. If you are trying to build muscle, be diligent when it comes to diet and fluid consumption. Your muscles are made of 70% water content. This means you need to stay hydrated while you work on developing your muscles. Make sure that you are not drinking too much alcohol as well, because this will start to break down your muscles tissues at a fast rate. Try having a routine that can adapt to your goals. Steady progress is best attained by developing a regular routine that you can count on doing every day. There's nothing stopping you from expanding your routine or swapping out exercises once you've been doing them for a while, however. If you experience sudden pain beyond muscle fatigue, immediately halt your workout. Muscle injuries can take weeks to heal, so you should avoid them at all costs. If you experience soreness, allow your body to rest for a day so that you are able to regain your strength. It is very vital that you do not pass on breakfast when you are trying to build up your muscles. Consume a high quality breakfast filled with protein and fiber to start the day properly. Breakfast actually "breaks the fast" of sleep and revs your body up for a new day. Eating just several times daily will not provide enough nutrients for the body to develop muscle. Your body need to be fed protein, carbs and healthy fats spread across six, seven or eight small, daily meals. Your muscles will have the fuel they need for quick repair, and this method will also provide a boost to your metabolism. When trying to build muscle, do not cut good fats out of your diet.

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