Elevate IGF
to reduce any irritation to your spinal muscles. The bridge will help to relieve stress on your back and focus the muscle contractions into the glutes and the hamstrings. Other exercises for lower back pain are the lumbar side stretch hip flexor stretch and calf stretches as all three can help to alleviate pull on your spinal column.Cardio is another exercise that is great for the heart and lungs. http://www.healthsupreviews.com/elevate-igf/